TIPS AND TRICKS: How to avoid acne?

Nobody likes pimples or blackheads, it's very important to clean your face everyday to avoid them. I have some tips for you to avoid your breakouts. Remember, nobody is perfect everyone has some pimpels or blackheads. So it's no crime to have some!

1: Wash your face twice a day, it's important to clean your face with good products that suits your skin type. If you have an oily skin use something that is recommended for an oily skin. If you have a sensitive skin, don't use products with a lot of alcohol or perfume in it. I love to scrub my face, I do it like once or twice a week. Don't scrub your face everyday, it will irritate your skin. Also if you wash your face too often it will only dry out your skin. 

2: Food is very important if you want to avoid pimples. Eat enough vitamins it will help your skin to be clean from the inside. Fresh fruit and vegtables are good for your skin because there are a lot of vitamins in it like vitamin C and E. Try to eat fruit and vegtables with vitamin A, this helps to flush acne-causing proteins from the system. Also drink a lot of water, like 2L a day. It cleans your intire body! Pimpels form when excess oil clogs your pores, so limiting the amount of oil that you put into your body in the first place is a step in the right direction.

3: Treat your skin well, buy a good face mask and apply this once a week. Face masks are very good to clean your face and calming the skin. Your skin will feel soft and hydrated. But don't use a face mask more than once a week! Lush has some great face masks, I love Mask of Magnaminty, this mask will help you to get rid of your imperfections. 

4: Protect your face against the sun. They say that your pimples will dry out if you lay down in the sun but that's not really true. Your pimples will become more red and inflamed. So use a good sunscreen if you are going to lay down in the sun. Be aware that some sunscreens have an oily base so read the product good before you use it. 

5: Avoid too much skin products. Too many gels, creams and lotions can clog your pores and lead to pimples and blackheads. Never wash your face with a normal soap it will irritate your skin. Also use a foundation that suits your skin type. If you have a oily skin don't use a gel base foundation or an oily foundation. If you have a sensitive skin, use a light foundation or maybe a bb cream. 

6: Avoid touching your pimples or face. Your hands are always full with bacteria. You can get infections or your skin can get very irritated. Popping pimples will only prolong the healing time of it. It's the worst thing you can do. It's very easy to touch your skin or face even if you are not aware of it. Your phone is also full of bacteria! 

7: Exercise! It will increases circulation that delivers more oxygen to skin cells and carries cellular wastes away.

If you have a lot of acne and it won't get away with these tips or with anything you do to avoid them. Consult a doctor and maybe they have a good stong cream for you to get rid of your acne.