Let your eyebrows or eyelashes grow! (Castor Oil)

Got a little bit too fanatic with epilating your eyebrows or your eyelashes are not very long? Then I have a solution for you! Castor oil will create thicker eyebrows or let your eyelashes grow. It's for sale at different drugstores.

Spread it on before you go to sleep and after 2 weeks you will already see results. Castor oil is also good for your skin, it makes it soft and it's good recovery of the skin. It makes your pores free of bacteria. You also can put it in your hair (just on the tips). Because of the Omega 9 it will give your hair a healthy shine. If you have frizzy hair you can use castor oil too.

Castor oil is an anti-inflammatory and anti-oxidant oil which had been used for centuries for it's therapeutic and medicinal benefits. Although it has a strong and unpleasant taste. So it's mostly used for cosmetics, soaps, textiles, medicines, massage oils and many other everyday products.

Nutrition tips for building your muscle mass!

If you want to build your muscle strength you should do strength training but of course this also includes good food. If you want to build your muscle power you need a lot of protein. Avoid (to much) carbohydrates and fats. Your body should also have enough time to digest the food. So don't eat before bedtime. Also, try to divide your meals in 6 servings, this will help you to get a better metabolism.

Nutrition tips for building your muscle mass:
- Eggs: these contain many proteins.
- Fish: tuna in particular is very good for building your muscle mass.
- Chicken and Turkey: contain a lot of protein and little fat.
- Milk, cheese, nuts and almonds.
- Fruit and vegetables.
- Plenty of water: you should drink about 2 liters of water per day.

What to avoid in order to get a well toned body:
- Saturated fats, for example: pork. You can eat unsaturated fats, you can find these in milk, cheese and nuts.
- White bread, sweets and soft drinks.
- Alcohol.

A meal after your workout is also very important to replenish your energy costs quickly.

And of course you can drink a glass of wine sometimes or eat some frensh fries. You have to enjoy life too!

The comeback of Uggs Australia

Are you hiding your Uggs in the back of your closet and became only secretly to wear inside? I have good news for you because Uggs is making a comeback in 2015. VOGUE said you can wear them again this year.

Last year the Birkenstock sandal made his comeback to the fashion world. Now it's up to Uggs Australia to climb their way back to the high fashion world.

But Uggs are going to be worn differently this year. Stylish and glamorous. Certainly not with sweatpants. Wear them with a no make-up look. Combine it clever, it's all about the contrast this year. For example, combine it with a good boyfriend jeans or a vintage dress. Of course you can wear it with an oversized knit, a good top or blazer.

What do you think? Uggs hot or not? Are you going to wear them again this year or are you going to let them stay in the back of your closet?

To be honest I bought them last month and I don't regret buying them.

M.A.C. Cosmetics Lipsticks

Hi! Today I have one last review. It's about my M.A.C. Cosmetics Lipsticks. My opinion the best lipstick you can buy. Love the quality of the color and lasting. I have 3 different colors now and I am so in love with all of them. Today I will show you my M.A.C. Lipsticks.

Velvet Teddy (Matte), bought this one last week. Very good natural color and you can were it with everything. (right)

Please me (Matte), this was my first M.A.C. lipstick. Love this pink color and it's just good for me. Not too light and not too dark. (middle)

Amorous (Satin), I just love this one because it's not very dark. It's quite natural actually. It's a satin lipstick but you can make it matte with a tissue or you can do a little bit of powder on your lips for a matte effect. (left)

Soon more M.A.C. Cosmetics reviews!

Much love.

Essence Ultime hair products review!

Hello y'all! Angela here, and I will review these great products. It's from Essence Ultime from Claudia Schiffer. It smells so good and it will make your hair so soft. 

The first product is Omega Repair BB Beauty Balm. Wash your hair before you use this product, you can also use the shampoo and conditioner from Essence Ultime. After you washed your hair and you made it a little bit dry with your towel you put it in your hair. And after that you can go further with your styling ritual. 

It will make your hair so soft and it's good for damaged, depleted hair. Also it will give your hair a healthy shine. Love this product! 

The second product is a spray conditioner. My hair is thin and for more strength I use this conditioner. Very easy to use you only have to spray it in your hair after you've washed your hair. Smells delicious too! 

Mango Smoothie Surprise

Mango Smoothie Surprise

• ¼ cup mango cubes

• ¼ cup mashed ripe avocado (MUFA)

• ½ cup mango juice

• ¼ cup fat-free vanilla yogurt

• 1 Tbsp freshly squeezed lime juice

• 1 Tbsp sugar

• 6 ice cubes

Serving: 1

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth.

Source: Flat Belly Diet

Did you know avocados offer nearly 20 vitamins and minerals in every serving!?

Enjoy your Mango Smoothie!
Much love.

Bye bye frizz!

Hey y'all! It's Fabienne and today i wanted to talk about these amazing hair products. 

My hair is naturally a bit curly.. 

I always straight it but when i've straighted it, it's always really frizzy. 

Here's what i do to control the frizz haha. 

First i (obviously) wash my hair. For this i'm using Aussie product "Frizz miracle shampoo" 

The Australian Blue Gum Leaves help to control the frizz and make my hair all smooth. 

After this i'm taking my Aussie Miracle moist conditioner and leave this in for a few minutes. 

The macadamia nut oil moistures my hair and leaves it soft and smooth. 

I never blow dry my hair.. This makes my hair even more frizz! So i always let my hair dry overnight.  

When my hair is dry is straight my hair obviously with heatprotect in it. 

And when i'm done with straighting it, i use the "rainforest coconut hair oil" from the bodyshop. 

  

I only use a few drops. 

This makes my hair smooth and frizz-free during the entire day! It even makes it smell delicious 😋 

15 MIN ABS WORKOUT.

Hi everyone!

Today I will post an 15 min. abs workout. You don't have to be a pro to do this workout and you can do it at home! I will post a few videos with it so you can see what some of the exercises are. Have fun doing this workout and if you have questions I would love to answer it.

(x3)

20 side crunches (left and right) - https://www.youtube.com/watch?v=FrFyUbxs1uQ

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3) 

20 sit-ups - https://www.youtube.com/watch?v=hYEnbuNy-h0

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3)

Russian twist (30 sec) - https://www.youtube.com/watch?v=NeAtimSCxsY

Leg drop (30 sec) - https://www.youtube.com/watch?v=vO_kTH4nW7Y

(x2)

30 sec plank - https://www.youtube.com/watch?v=6mV-c3u2KAQ

Much love, Angela.

about us

Hi!

We are Angela (17) and Fabienne (18) and we live in a small town in the Netherlands.

On this blog you can find reviews about make-up, lookbooks, ootds, challenges etc.
We will also make videos about this.
We love fashion, make-up and to blog about the things we love and to share it with people all over the world.

Wanna know more? Find out on our blog.
Ofcourse you can ask us everything!


We hope you'll enjoy!

Much love.