Nutrition tips for building your muscle mass!

If you want to build your muscle strength you should do strength training but of course this also includes good food. If you want to build your muscle power you need a lot of protein. Avoid (to much) carbohydrates and fats. Your body should also have enough time to digest the food. So don't eat before bedtime. Also, try to divide your meals in 6 servings, this will help you to get a better metabolism.

Nutrition tips for building your muscle mass:
- Eggs: these contain many proteins.
- Fish: tuna in particular is very good for building your muscle mass.
- Chicken and Turkey: contain a lot of protein and little fat.
- Milk, cheese, nuts and almonds.
- Fruit and vegetables.
- Plenty of water: you should drink about 2 liters of water per day.

What to avoid in order to get a well toned body:
- Saturated fats, for example: pork. You can eat unsaturated fats, you can find these in milk, cheese and nuts.
- White bread, sweets and soft drinks.
- Alcohol.

A meal after your workout is also very important to replenish your energy costs quickly.

And of course you can drink a glass of wine sometimes or eat some frensh fries. You have to enjoy life too!

15 MIN ABS WORKOUT.

Hi everyone!

Today I will post an 15 min. abs workout. You don't have to be a pro to do this workout and you can do it at home! I will post a few videos with it so you can see what some of the exercises are. Have fun doing this workout and if you have questions I would love to answer it.

(x3)

20 side crunches (left and right) - https://www.youtube.com/watch?v=FrFyUbxs1uQ

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3) 

20 sit-ups - https://www.youtube.com/watch?v=hYEnbuNy-h0

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3)

Russian twist (30 sec) - https://www.youtube.com/watch?v=NeAtimSCxsY

Leg drop (30 sec) - https://www.youtube.com/watch?v=vO_kTH4nW7Y

(x2)

30 sec plank - https://www.youtube.com/watch?v=6mV-c3u2KAQ

Much love, Angela.