Workout time!

Want to do a quick workout? I have one for you, good luck!

50 jumping jacks

40 crunches 

40 squats

40 leg lifts 

30 jumping jacks 

20 bicycle crunches 

20 squats 

30 leg lifts 

Run 10 min 

15 MIN ABS WORKOUT.

Hi everyone!

Today I will post an 15 min. abs workout. You don't have to be a pro to do this workout and you can do it at home! I will post a few videos with it so you can see what some of the exercises are. Have fun doing this workout and if you have questions I would love to answer it.

(x3)

20 side crunches (left and right) - https://www.youtube.com/watch?v=FrFyUbxs1uQ

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3) 

20 sit-ups - https://www.youtube.com/watch?v=hYEnbuNy-h0

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3)

Russian twist (30 sec) - https://www.youtube.com/watch?v=NeAtimSCxsY

Leg drop (30 sec) - https://www.youtube.com/watch?v=vO_kTH4nW7Y

(x2)

30 sec plank - https://www.youtube.com/watch?v=6mV-c3u2KAQ

Much love, Angela.