Workout time!

Want to do a quick workout? I have one for you, good luck!

50 jumping jacks

40 crunches 

40 squats

40 leg lifts 

30 jumping jacks 

20 bicycle crunches 

20 squats 

30 leg lifts 

Run 10 min 

Why Lemon oil and Lime oil is good for you!

 
Lemon Oil helps with:

• Acne.
• Low blood pressure.
• Anxiety.
• Sore throats.
• UTI.
• Sinus problems.
• Rheumatism.
• Vericose Veins.
• Gout.
• Bloating.
• Digestive Problems.
• Fatigue.
• Gallstones.
• Kidney stones. 

 Did you know it takes 3,000 lemons to produce one kilo of oil? It's also delicious in water and good for your skin too. It's very refreshing and it's a powerful antioxidant.

 Lime Oil helps with:

• Asthma.
• Fever.
• Bacterial infections.
• Blood pressure.
• Anxiety.
• Water & air purifier.
• Strengthens nails.
• Insect bite recovery.
• Lymphatic cleanser.
• Natural decongestant.
• Lethargy.

 Lime oil also increases hunger and appetite. It reduces pain in the muscles and very good to know, if you're working out sometimes: Lime oil also helps to restore your energy.

Detox water recipes

Why you should drink detox water? Detox waters became very popular these days. And there are plany of recipes you can make. You can use lemon as example which helps to flush harmful toxins from your body. Also you can use mint which aids in digestion, cucumber which contains anti-inflammatory properties. If you want to drink Detox water with your healthy lifestyle I have some great recipes for you. Drink at least 1,5 liter per day for optimal results.


Lemon Detox

• Sliced cumcumber

• Spring water

• Sliced Lemon

• a couple of mint leaves 

Tomato Detox

• Sliced tomato

• Spring water

• Celery

• Sliced lemon

Strawberry Detox

• A couple strawberries

• Sliced lemon

• a couple of basil leaves

Apple Detox

• Sliced apple

• a couple raspberries

• Sliced Lemon

Let it sit overnight in the fridge for a better taste. And enjoy your detox water the next morning! 

Much love 
Half 'n Half