Hi everyone! Today I want to share you my latest workout tip to get a toned and stronger butt. Last year everyone was doing squats to get a toned butt. But maybe you noticed that your legs are getting big too. That is not what everyone wants so there is an other way to do this. I really like this exercise because it's not that hard to do and the results are great. You can also do this just at home. So let's get ready for summer!
Hip-Lift Progression
How to do this:
Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
Repeat the lifts for 1 minute, squeezing your glutes and
hamstrings at the top of the range of motion.
Keeping your hips up, place your foot back on the floor and then lower your hips.
Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.
Hi y'all! So today a review about this amazing blot powder from MAC Cosmetics. I was looking for a good powder to finish my makeup look with. I also looked for one with a matte finish and they recommended me Blot Powder. It's a pressed powder so I thinks that's very practical. This powder converts foundation and can also be used for regular touch-ups. MAC Blot Powder contains mica and silica to absorb excess oil and reduce shine on the skin. I bought the powder in Medium Dark, but this powder has a lot of other shades too. I really love this powder because of the finish and it's very easy to apply with the powder puff that is included with the powder. The shade is perfect for my skin and they give me the best advice as always at the MAC pro store. I love buying my MAC products there because they will show you how it looks on your skin and give you advice about the product. So you really know what you are buying. I also love the package of this powder and ofcourse of the other MAC products. It looks very classy I think. This Blot Powder won't add extra colors to your skin/makeup. My foundation will last longer with this powder and I really will repurchase it. The MAC Blot Powder is €24,- and you can buy it in any MAC store or on their website.
Hi! I just made a new video of my day at the primark. Love to shop at the Primark, they had a lot of great stuff and I will show you what I bought. If you like the video, thumbs up! Haha. Hope you will enjoy and let us know what you think of the Primark.
Hi y'all! Did you already subscribe on our youtube channels? We are making videos about beauty, lifestyle and fashion and you can read it on the blog as well. Please subscribe if you like our videos!
Hi y'all! I just posted a video on my youtube channel. It's about the new Viva Glam 2 and Diva I bought. I already reviewed it on the blog but I wanted to make a short video about it. Hope you'll enjoy and if you did please subscribe!
