Today I will post an 15 min. abs workout. You don't have to be a pro to do this workout and you can do it at home! I will post a few videos with it so you can see what some of the exercises are. Have fun doing this workout and if you have questions I would love to answer it.
(x3)
20 side crunches (left and right) - https://www.youtube.com/watch?v=FrFyUbxs1uQ
20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE
(x3)
20 sit-ups - https://www.youtube.com/watch?v=hYEnbuNy-h0
20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE
(x3)
Russian twist (30 sec) - https://www.youtube.com/watch?v=NeAtimSCxsY
Leg drop (30 sec) - https://www.youtube.com/watch?v=vO_kTH4nW7Y
(x2)
30 sec plank - https://www.youtube.com/watch?v=6mV-c3u2KAQ
Much love, Angela.
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