Nike workout outfit!

Working out and want to look good too? Nike has some great workout clothes. Here is some inspiration for a good outfit in the gym, or just at home! You can shop these items on www.nike.com

Bag: Nike performance varistiy black/atomic pink € 39,95
Top: Nike performance pro classic sport bra carbon heather/black € 29,95
Sport legging: Nike sportswear legasee legging/black/volt/black € 34,95
Shoes: Nike performance free 5.0 TR fit 4 NRG black/ivory € 119,95
Hand Gloves: Nike performance tech  training black/volt € 24,95 

15 MIN ABS WORKOUT.

Hi everyone!

Today I will post an 15 min. abs workout. You don't have to be a pro to do this workout and you can do it at home! I will post a few videos with it so you can see what some of the exercises are. Have fun doing this workout and if you have questions I would love to answer it.

(x3)

20 side crunches (left and right) - https://www.youtube.com/watch?v=FrFyUbxs1uQ

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3) 

20 sit-ups - https://www.youtube.com/watch?v=hYEnbuNy-h0

20 leg raises - https://www.youtube.com/watch?v=l4kQd9eWclE

(x3)

Russian twist (30 sec) - https://www.youtube.com/watch?v=NeAtimSCxsY

Leg drop (30 sec) - https://www.youtube.com/watch?v=vO_kTH4nW7Y

(x2)

30 sec plank - https://www.youtube.com/watch?v=6mV-c3u2KAQ

Much love, Angela.