10 foods for natural hair growth!

Dreaming about long and healthy hair? But the proces is going very slow? Here are some food tips for a healthy and natural hair growth.

• Eggs (Vitamin B12 and biotin)
• Fish (Omega 3)
• Green leaves vegetables (Vitamins and Folate)
• Yogurt (Vitamin B)
• Nuts (Selenium)
• Carrots (Beta-Carotene)
• Citrus fruits (Vitamin C and Antioxidant)
• Seeds (Vitamin E)
• Corn (Vitamin B)

Vitamin B is very important for a healthy and natural hair growth. It gives your hair strength from the inside. Also drink a lot of water, exercise to loose toxins and the most important one: stay happy and stress-free.